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Dumbbell Presses - (All Views)

Alternating-Day Intense Circuit (Day 2) - CHEST & SHOULDERS & ARMS & ABS • 30s

///// PRIMARY MUSCLES WORKED

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

CHEST
- Serratus anterior

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Palmaris longus
- Flexor digitorum superficialis

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    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major, clavicular part
    - Pectoralis major, sternocostalis part

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    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
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    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

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    ///// PRIMARY MUSCLES WORKED

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    BICEPS
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    - Brachialis

    FOREARMS
    - Brachioradialis

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    - Posterior deltoid

    CHEST
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