Up Next in Advanced Workout (Day 4) - CHEST & TRICEPS

• 

  00:30

  Dumbbell Presses - (All Views)

  Dumbbell Presses - (All Views)

  ///// PRIMARY MUSCLES WORKED

  CHEST
  - Pectoralis major

  TRICEPS
  - Triceps brachii, lateral head
  - Triceps brachii, long head
  - Triceps brachii, medial head

  FOREARMS
  - Anconeus

  ///// SECONDARY MUSCLES WORKED

  SHOULDERS
  - Posterior deltoid

  BACK
  - Latissimus dorsi
  - Teres ...

• 

  00:30

  Decline Presses - (All Views)

  Decline Presses - (All Views)

  ///// PRIMARY MUSCLES WORKED

  CHEST
  - Pectoralis major

  TRICEPS
  - Triceps brachii, long head
  - Triceps brachii, medial head

  ///// SECONDARY MUSCLES WORKED

  BACK
  - Latissimus dorsi
  - Teres major
  - Subscapularis

  CHEST
  - Serratus anterior

  BICEPS
  - Brachialis

  FOREARMS
  -...

• 

  00:30

  Cable Crossover Flys - (All Views)

  Cable Crossover Flys - (All Views)

  ///// PRIMARY MUSCLES WORKED

  CHEST
  - Pectoralis major
  - Pectoralis minor

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Sternocleidomastoid

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  BACK
  - Latissimus dorsi
  - Trapezius

  CHEST
  - Serratus anterior

  TRIC...