Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Dumbbell Presses - (All Views)

Advanced Workout (Day 4) - CHEST & TRICEPS • 30s

///// PRIMARY MUSCLES WORKED

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

CHEST
- Serratus anterior

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Palmaris longus
- Flexor digitorum superficialis

Up Next in Advanced Workout (Day 4) - CHEST & TRICEPS

  • Decline Presses - (All Views)
    00:30
    Decline Presses - (All Views)

    Decline Presses - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Subscapularis

    CHEST
    - Serratus anterior

    BICEPS
    - Brachialis

    FOREARMS
    -...

  • Cable Crossover Flys - (All Views)
    00:30
    Cable Crossover Flys - (All Views)

    Cable Crossover Flys - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CHEST
    - Pectoralis major
    - Pectoralis minor

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Trapezius

    CHEST
    - Serratus anterior

    TRIC...

  • Dumbbell Pullovers - (All Views)
    00:30
    Dumbbell Pullovers - (All Views)

    Dumbbell Pullovers - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor...

×