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T-Bar Rows With Abdominal Support - (All Views)

Advanced Workout (Day 3) - BACK & BICEPS • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Latissimus dorsi
- Infraspinatus
- Trapezius
- Rhomboid major
- Rhomboid minor

BICEPS
- Biceps brachii
- Brachialis

///// SECONDARY MUSCLES WORKED

NECK
- Splenius capitis
- Sternocleidomastoid

SHOULDERS
- Middle deltoid

CHEST
- Pectoralis major
- Serratus anterior
- Pectoralis minor

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi radialis longus

ABS
- External oblique

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    ///// PRIMARY MUSCLES WORKED

    BICEPS
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    - [R] Brachialis

    ///// SECONDARY MUSCLES WORKED

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    CHEST
    - [R] Pectoralis major

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    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - [L] Biceps brachii
    - [L] Brachialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid

    BACK
    - [L] Trapezius

    CHEST
    - [L] Pectoralis major

    TRICEPS
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    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis
    - Biceps brachii, long head
    - Biceps brachii, short head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scalenes
    - Sternohyoid
    - Omohyoid

    SHOULDERS
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