Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Barbell Curls - (All Views)

Advanced Workout (Day 3) - BACK & BICEPS • 30s

///// PRIMARY MUSCLES WORKED

BICEPS
- Biceps brachii
- Brachialis
- Biceps brachii, long head
- Biceps brachii, short head

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid
- Scalenes
- Sternohyoid
- Omohyoid

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Trapezius

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head

BICEPS
- Biceps brachii, aponeurosis

FOREARMS
- Brachioradialis
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Palmaris longus
- Flexor digitorum superficialis
- Flexor pollicis longus

Up Next in Advanced Workout (Day 3) - BACK & BICEPS

  • High-Pulley Curls - (All Views)
    00:30
    High-Pulley Curls - (All Views)

    High-Pulley Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, m...

  • Curls - (All Views)
    00:30
    Curls - (All Views)

    Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachi...

×