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High-Pulley Curls - (All Views)

Advanced Workout (Day 3) - BACK & BICEPS • 30s

///// PRIMARY MUSCLES WORKED

BICEPS
- Biceps brachii
- Brachialis

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid

BACK
- Latissimus dorsi
- Teres major

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Coracobrachialis

FOREARMS
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Palmaris longus
- Flexor digitorum superficialis

Up Next in Advanced Workout (Day 3) - BACK & BICEPS

  • Curls - (All Views)
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    Curls - (All Views)

    Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachi...

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