Up Next in Advanced Workout (Day 1) - CHEST & SHOULDERS & TRICEPS

• 

  00:30

  Parallel Bar Dips - (All Views)

  Parallel Bar Dips - (All Views)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid

  CHEST
  - Pectoralis major

  TRICEPS
  - Triceps brachii, lateral head
  - Triceps brachii, long head
  - Triceps brachii, medial head

  BICEPS
  - Brachialis

  FOREARMS
  - Anconeus

  ///// SECONDARY MUSCLES WORKED

  SHOULDERS
  - ...

• 

  00:30

  Push-Downs - (All Views)

  Push-Downs - (All Views)

  ///// PRIMARY MUSCLES WORKED

  TRICEPS
  - Triceps brachii, lateral head
  - Triceps brachii, long head
  - Triceps brachii, medial head

  FOREARMS
  - Anconeus

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Levator scapula
  - Splenius capitis
  - Sternocleidomastoid
  - Scalenes

  SHOULDERS
  ...

• 

  00:30

  Lateral Dumbbell Raises - (All Views)

  Lateral Dumbbell Raises - (All Views)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  BACK
  - Trapezius

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Levator scapula
  - Splenius capitis
  - Sternocleidomastoid
  - Sternohyoid

  BACK
  - Latissimus dorsi
  - Teres major
  ...