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Parallel Bar Dips - (All Views)

Advanced Workout (Day 1) - CHEST & SHOULDERS & TRICEPS • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Brachialis

FOREARMS
- Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Middle deltoid
- Posterior deltoid

BACK
- Trapezius

CHEST
- Serratus anterior

BICEPS
- Biceps brachii

FOREARMS
- Brachioradialis
- Extensor carpi ulnaris
- Flexor carpi ulnaris
- Extensor carpi radialis brevis
- Extensor carpi radialis longus

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    ///// PRIMARY MUSCLES WORKED

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    CHEST
    - Pectoralis major, clavicular part

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    NECK
    - Sternocleidomastoid
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