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Leg Raises (Straight Leg) - (All Views)

3-Day Circuit Training (Day 3) - BACK & SHOULDERS & ABS • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Pyramidalis

HIP
- Tensor fascia lata
- Iliopsoas
- Psoas major
- Psoas minor

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi

CHEST
- Serratus anterior

GLUTES
- Gluteus medius

HIP
- iliotibial band
- Sartorius
- Adductor longus
- Gracilis
- Pectineus

QUADS
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Peroneus brevis
- Peroneus longus
- Soleus
- Tibialis anterior
- Flexor digitorum longus
- Extensor hallucis longus

Up Next in 3-Day Circuit Training (Day 3) - BACK & SHOULDERS & ABS

  • Alternate Front Arm Raises - (All Views)
    00:30
    Alternate Front Arm Raises - (All Views)

    Alternate Front Arm Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Sternohyoid
    - Omohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trapezius

    CHEST
    - Pec...

  • Lateral Dumbbell Raises - (All Views)
    00:30
    Lateral Dumbbell Raises - (All Views)

    Lateral Dumbbell Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid
    - Sternohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    ...

  • Bent-Over Lateral Raises - (All Views)
    00:30
    Bent-Over Lateral Raises - (All Views)

    Bent-Over Lateral Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis majo...

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