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Lateral Dumbbell Raises - (All Views)

3-Day Circuit Training (Day 3) - BACK & SHOULDERS & ABS • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Trapezius

///// SECONDARY MUSCLES WORKED

NECK
- Levator scapula
- Splenius capitis
- Sternocleidomastoid
- Sternohyoid

BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Rhomboid major
- Rhomboid minor

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis
- Coracobrachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi ulnaris
- Flexor carpi ulnaris
- Pronator teres
- Extensor carpi radialis brevis
- Extensor carpi radialis longus

ABS
- External oblique
- Rectus abdominis

GLUTES
- Gluteus medius

HIP
- Sartorius
- Tensor fascia lata
- Adductor longus
- Gracilis
- Iliopsoas
- Pectineus

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    Bent-Over Lateral Raises - (All Views)

    Bent-Over Lateral Raises - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Teres minor
    - Infraspinatus
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis majo...

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    Broomstick Twists - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    BICEPS
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    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

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