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Dumbbell Lunges - (All Views)

3-Day Circuit Training (Day 2) - LEGS & ABS • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [R] Gluteus maximus

QUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis

///// SECONDARY MUSCLES WORKED

ABS
- External oblique

GLUTES
- [L] Gluteus maximus
- [L] Gluteus medius

HIP
- [L] Adductor magnus
- [L] Gracilis
- [L] Sartorius

QUADS
- [L] Vastus medialis

HAMSTRINGS
- [L] Semimembranosus
- [L] Semitendinosus

CALVES
- [L] Gastrocnemius, lateral head
- [L] Soleus

GLUTES
- [R] Gluteus medius

HIP
- [R] Adductor magnus
- [R] iliotibial band
- [R] Gracilis
- [R] Sartorius
- [R] Tensor fascia lata

HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus

CALVES
- [R] Extensor digitorum longus
- [R] Gastrocnemius, lateral head
- [R] Peroneus brevis
- [R] Peroneus longus
- [R] Soleus
- [R] Tibialis anterior

Up Next in 3-Day Circuit Training (Day 2) - LEGS & ABS

  • Dumbbell Lunges - (All Views) - LEFT
    00:30
    Dumbbell Lunges - (All Views) - LEFT

    Dumbbell Lunges - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    QUADS
    - [L] Rectus femoris
    - [L] Vastus intermedius
    - [L] Vastus lateralis
    - [L] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - [R] Gluteus maximus
    - [R] Gluteus medius

    HIP
    -...

  • Seated Knee-Up - (All Views)
    00:30
    Seated Knee-Up - (All Views)

    Seated Knee-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Squats - (All Views)
    00:30
    Squats - (All Views)

    Squats - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata

    HAMSTRINGS
    - Bicep...

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