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Dumbbell Lunges - (All Views) - LEFT

3-Day Circuit Training (Day 2) - LEGS & ABS • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [L] Gluteus maximus

QUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis

///// SECONDARY MUSCLES WORKED

ABS
- External oblique

GLUTES
- [R] Gluteus maximus
- [R] Gluteus medius

HIP
- [R] Adductor magnus
- [R] Gracilis
- [R] Sartorius

QUADS
- [R] Vastus medialis

HAMSTRINGS
- [R] Semimembranosus
- [R] Semitendinosus

CALVES
- [R] Gastrocnemius, lateral head
- [R] Soleus

GLUTES
- [L] Gluteus medius

HIP
- [L] Adductor magnus
- [L] iliotibial band
- [L] Gracilis
- [L] Sartorius
- [L] Tensor fascia lata

HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus

CALVES
- [L] Extensor digitorum longus
- [L] Gastrocnemius, lateral head
- [L] Peroneus brevis
- [L] Peroneus longus
- [L] Soleus
- [L] Tibialis anterior

Up Next in 3-Day Circuit Training (Day 2) - LEGS & ABS

  • Seated Knee-Up - (All Views)
    00:30
    Seated Knee-Up - (All Views)

    Seated Knee-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Squats - (All Views)
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    Squats - (All Views)

    Squats - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    HIP
    - iliotibial band
    - Sartorius
    - Tensor fascia lata

    HAMSTRINGS
    - Bicep...

  • Crunches - (All Views)
    00:30
    Crunches - (All Views)

    Crunches - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Serratus anterior

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    GLUTES
    - Gluteus maximus
    - ...

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