Up Next in 3-Day Circuit Training (Day 1) - CHEST & TRICEPS & ABS

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  00:30

  Dumbbell Flys - (All Views)

  Dumbbell Flys - (All Views)

  ///// PRIMARY MUSCLES WORKED

  CHEST
  - Pectoralis major, clavicular part
  - Pectoralis major, sternocostalis part

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Sternocleidomastoid
  - Scalenes

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid

  BACK
  - Latissimus dorsi
  - Teres major
  -...

• 

  00:30

  Triceps Kickbacks - (All Views)

  Triceps Kickbacks - (All Views)

  ///// PRIMARY MUSCLES WORKED

  TRICEPS
  - [R] Triceps brachii, lateral head
  - [R] Triceps brachii, long head

  FOREARMS
  - [R] Anconeus

  ///// SECONDARY MUSCLES WORKED

  SHOULDERS
  - [R] Anterior deltoid
  - [R] Middle deltoid
  - [R] Posterior deltoid

  BACK
  - [R] Teres major

  CHEST
  ...

• 

  00:30

  Triceps Kickbacks - (All Views) - LEFT

  Triceps Kickbacks - (All Views) - LEFT

  ///// PRIMARY MUSCLES WORKED

  TRICEPS
  - [L] Triceps brachii, lateral head
  - [L] Triceps brachii, long head

  FOREARMS
  - [L] Anconeus

  ///// SECONDARY MUSCLES WORKED

  SHOULDERS
  - [L] Anterior deltoid
  - [L] Middle deltoid
  - [L] Posterior deltoid

  BACK
  - [L] Teres major

  CHEST
  ...