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Dumbbell Flys - (All Views)

3-Day Circuit Training (Day 1) - CHEST & TRICEPS & ABS • 30s

///// PRIMARY MUSCLES WORKED

CHEST
- Pectoralis major, clavicular part
- Pectoralis major, sternocostalis part

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid
- Scalenes

SHOULDERS
- Anterior deltoid
- Middle deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis
- Trapezius

CHEST
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head

BICEPS
- Biceps brachii
- Brachialis
- Coracobrachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Palmaris longus
- Abductor pollicis longus
- Extensor pollicis brevis
- Flexor digitorum superficialis

Up Next in 3-Day Circuit Training (Day 1) - CHEST & TRICEPS & ABS

  • Triceps Kickbacks - (All Views)
    00:30
    Triceps Kickbacks - (All Views)

    Triceps Kickbacks - (All Views)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps brachii, long head

    FOREARMS
    - [R] Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    BACK
    - [R] Teres major

    CHEST
    ...

  • Triceps Kickbacks - (All Views) - LEFT
    00:30
    Triceps Kickbacks - (All Views) - LEFT

    Triceps Kickbacks - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps brachii, long head

    FOREARMS
    - [L] Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    BACK
    - [L] Teres major

    CHEST
    ...

  • Crunches - (All Views)
    00:30
    Crunches - (All Views)

    Crunches - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Serratus anterior

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    GLUTES
    - Gluteus maximus
    - ...

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