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Cable Crossover Flys - (All Views)

Weekly Workout Gainz - CHEST • 30s

///// PRIMARY MUSCLES WORKED

CHEST
- Pectoralis major
- Pectoralis minor

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi
- Trapezius

CHEST
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head

BICEPS
- Biceps brachii
- Brachialis

ABS
- External oblique
- Rectus abdominis
- Linea alba
- Intercostal

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Brachialis

    FOREARMS
    - Anconeus

    ///// SECONDARY MUSCLES WORKED

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    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    - Anconeus

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator scapula
    - Splenius capitis
    - Sternocleidomastoid
    - Scalenes

    SHOULDERS
    ...

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    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    - Anconeus
    - Extensor carpi ulnaris
    - Extensor carpi radialis brevis
    - Extensor carpi radialis longus

    ///// SECONDARY MUSCLES WORKED

    N...

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