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Crunches - (All Views)

Weekly Workout Gainz - ABS • 30s

///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

CHEST
- Serratus anterior

ABS
- External oblique
- Rectus abdominis
- Internal oblique

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

CHEST
- Pectoralis major

GLUTES
- Gluteus maximus
- Gluteus medius

HIP
- iliotibial band
- Tensor fascia lata

QUADS
- Vastus intermedius
- Vastus lateralis

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Peroneus longus
- Soleus
- Tibialis anterior

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    ///// PRIMARY MUSCLES WORKED

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    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

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    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    HIP
    - Tensor fascia lata
    - Iliopsoas
    - Psoas major
    - Psoas minor

    QUADS
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    ///// SECONDARY MUSCLES WORKED

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