///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Brachialis

FOREARMS
- Anconeus

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Middle deltoid
- Posterior deltoid

BACK
- Trapezius

CHEST
- Serratus anterior

BICEPS
- Biceps brachii

FOREARMS
- Brachioradialis
- Extensor carpi ulnaris
- Flexor carpi ulnaris
- Extensor carpi radialis brevis
- Extensor carpi radialis longus