///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

GLUTES
- Gluteus maximus
- Gluteus medius

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi

ABS
- External oblique
- Rectus abdominis

HIP
- Sartorius
- Tensor fascia lata
- Adductor longus
- Gracilis
- Iliopsoas
- Pectineus
- Adductor magnus

CALVES
- Extensor digitorum longus
- Gastrocnemius, medial head
- Peroneus longus
- Soleus
- Tibialis anterior
- Flexor digitorum longus