Sumo Deadlifts - (View 1)
30s
///// PRIMARY MUSCLES WORKED
BACK
- Trapezius
GLUTES
- Gluteus maximus
HIP
- Adductor longus
- Gracilis
- Pectineus
- Adductor magnus
QUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis
///// SECONDARY MUSCLES WORKED
NECK
- Sternocleidomastoid
- Scalenes
- Sternohyoid
- Omohyoid
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid
CHEST
- Pectoralis major
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head
BICEPS
- Biceps brachii
- Brachialis
ABS
- External oblique
- Rectus abdominis
HIP
- Sartorius
- Tensor fascia lata
- Iliopsoas
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus
CALVES
- Gastrocnemius, medial head
- Soleus
- Tibialis anterior