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Single-Leg Romanian Deadlift - (View 3)
30s
///// PRIMARY MUSCLES WORKED
HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus
///// SECONDARY MUSCLES WORKED
BACK
- [R] Iliocostalis thoracis
- [R] Spinalis thoracis
GLUTES
- [R] Gluteus maximus