///// PRIMARY MUSCLES WORKED

GLUTES
- [L] Gluteus maximus

///// SECONDARY MUSCLES WORKED

BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracis

GLUTES
- [L] Gluteus medius
- [L] Gluteus minimus

HIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevis

QUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis

HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus