///// PRIMARY MUSCLES WORKED

BACK
- [L] Latissimus dorsi

BICEPS
- [L] Brachialis

ABS
- [L] Rectus abdominis

///// SECONDARY MUSCLES WORKED

BACK
- [L] Trapezius
- [L] Rhomboid major
- [L] Rhomboid minor

BICEPS
- [L] Biceps brachii

ABS
- [L] External oblique
- [L] Internal oblique