///// PRIMARY MUSCLES WORKED

BACK
- [R] Latissimus dorsi

BICEPS
- [R] Brachialis

ABS
- [R] Rectus abdominis

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Rhomboid major
- [R] Rhomboid minor

BICEPS
- [R] Biceps brachii

ABS
- [R] External oblique
- [R] Internal oblique