///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid

///// SECONDARY MUSCLES WORKED

BACK
- [R] Trapezius
- [R] Infraspinatus
- [R] Latissimus dorsi
- [R] Rhomboid major
- [R] Teres major
- [R] Teres minor
- [R] Rhomboid minor

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

FOREARMS
- [R] Brachioradialis
- [R] Extensor carpi radialis brevis
- [R] Extensor carpi radialis longus
- [R] Flexor carpi ulnaris
- [R] Palmaris longus
- [R] Anconeus
- [R] Extensor carpi ulnaris
- [R] Extensor digiti minimi