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Side-Lying Clam - (View 3) - LEFT
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus
///// SECONDARY MUSCLES WORKED
GLUTES
- [L] Gluteus minimus
HIP
- [L] Inferior gemellus
- [L] Obturator externus
- [L] Obturator internus
- [L] Piriformis
- [L] Quadratus femoris
- [L] Superior gemellus