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Side-Lying Clam - (View 1)
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus
///// SECONDARY MUSCLES WORKED
GLUTES
- [R] Gluteus minimus
HIP
- [R] Inferior gemellus
- [R] Obturator externus
- [R] Obturator internus
- [R] Piriformis
- [R] Quadratus femoris
- [R] Superior gemellus