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Reverse Wrist Curls - (View 3)
30s
///// PRIMARY MUSCLES WORKED
FOREARMS
- Extensor carpi ulnaris
- Extensor digiti minimi
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
///// SECONDARY MUSCLES WORKED
FOREARMS
- Brachioradialis
- Flexor carpi radialis
- Flexor carpi ulnaris
- Palmaris longus
- Abductor pollicis longus
- Extensor pollicis brevis
- Flexor digitorum superficialis
- Flexor pollicis longus
- Dorsal interosseous muscle