Power Clean - (View 2)
30s
///// PRIMARY MUSCLES WORKED
NECK
- Levator scapula
- Splenius capitis
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid
BACK
- Trapezius
FOREARMS
- Flexor digitorum superficialis
- Flexor digitorum profundus
GLUTES
- Gluteus maximus
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Soleus
///// SECONDARY MUSCLES WORKED
NECK
- Sternocleidomastoid
- Scalenes
BACK
- Latissimus dorsi
- Teres major
- Infraspinatus
CHEST
- Pectoralis major
- Serratus anterior
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head
BICEPS
- Biceps brachii
- Brachialis
FOREARMS
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi radialis
- Flexor carpi ulnaris
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Palmaris longus
ABS
- External oblique
- Rectus abdominis
GLUTES
- Gluteus medius
- Gluteus minimus
HIP
- Sartorius
- Tensor fascia lata
- Adductor longus
- Gracilis
- Iliopsoas
- Pectineus
- Adductor magnus
CALVES
- Extensor digitorum longus
- Peroneus brevis
- Peroneus longus
- Soleus
- Tibialis anterior
- Extensor digitorum
- Flexor digitorum longus