///// PRIMARY MUSCLES WORKED

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head

FOREARMS
- [R] Anconeus

///// SECONDARY MUSCLES WORKED

NECK
- [R] Levator scapula
- [R] Splenius capitis
- [R] Sternocleidomastoid

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid

BACK
- [R] Trapezius
- [R] Infraspinatus
- [R] Latissimus dorsi
- [R] Rhomboid major
- [R] Teres major
- [R] Teres minor
- [R] Thoracolumbar fascia

TRICEPS
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

BICEPS
- [R] Biceps brachii
- [R] Brachialis
- [R] Biceps brachii, aponeurosis

FOREARMS
- [R] Brachioradialis
- [R] Flexor carpi radialis
- [R] Flexor carpi ulnaris
- [R] Palmaris longus
- [R] Pronator teres

ABS
- [R] External oblique