///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique

BACK
- [L] Trapezius

CHEST
- [L] Serratus anterior