///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique

BACK
- [R] Trapezius

CHEST
- [R] Serratus anterior