///// PRIMARY MUSCLES WORKED

BACK
- Trapezius

CHEST
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

ABS
- Rectus abdominis

HIP
- Psoas major
- Psoas minor

QUADS
- Rectus femoris