///// PRIMARY MUSCLES WORKED

GLUTES
- [L] Gluteus maximus

QUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis

///// SECONDARY MUSCLES WORKED

ABS
- External oblique

GLUTES
- [R] Gluteus maximus
- [R] Gluteus medius

HIP
- [R] Adductor magnus
- [R] Gracilis
- [R] Sartorius

QUADS
- [R] Vastus medialis

HAMSTRINGS
- [R] Semimembranosus
- [R] Semitendinosus

CALVES
- [R] Gastrocnemius, lateral head
- [R] Soleus

GLUTES
- [L] Gluteus medius

HIP
- [L] Adductor magnus
- [L] iliotibial band
- [L] Gracilis
- [L] Sartorius
- [L] Tensor fascia lata

HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus

CALVES
- [L] Extensor digitorum longus
- [L] Gastrocnemius, lateral head
- [L] Peroneus brevis
- [L] Peroneus longus
- [L] Soleus
- [L] Tibialis anterior