Dumbbell Lunges - (View 2)
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- [R] Gluteus maximus
QUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
GLUTES
- [L] Gluteus maximus
- [L] Gluteus medius
HIP
- [L] Adductor magnus
- [L] Gracilis
- [L] Sartorius
QUADS
- [L] Vastus medialis
HAMSTRINGS
- [L] Semimembranosus
- [L] Semitendinosus
CALVES
- [L] Gastrocnemius, lateral head
- [L] Soleus
GLUTES
- [R] Gluteus medius
HIP
- [R] Adductor magnus
- [R] iliotibial band
- [R] Gracilis
- [R] Sartorius
- [R] Tensor fascia lata
HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus
CALVES
- [R] Extensor digitorum longus
- [R] Gastrocnemius, lateral head
- [R] Peroneus brevis
- [R] Peroneus longus
- [R] Soleus
- [R] Tibialis anterior