Live stream preview
Leg Extensions - (View 2)
30s
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
GLUTES
- Gluteus maximus
- Gluteus medius
HIP
- iliotibial band
- Sartorius
- Adductor longus
- Iliopsoas
- Pectineus
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Peroneus longus
- Soleus
- Tibialis anterior