///// PRIMARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Brachioradialis

///// SECONDARY MUSCLES WORKED

BACK
- Teres minor
- Infraspinatus
- Subscapularis

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Coracobrachialis

FOREARMS
- Anconeus
- Extensor carpi ulnaris
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Palmaris longus
- Flexor digitorum superficialis
- Flexor digitorum profundus