///// PRIMARY MUSCLES WORKED

SHOULDERS
- [R] Anterior deltoid
- [R] Middle deltoid
- [R] Posterior deltoid

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

NECK
- [R] Sternocleidomastoid
- [R] Scalenes
- [R] Omohyoid

BACK
- [R] Trapezius

CHEST
- [R] Pectoralis major

TRICEPS
- [R] Triceps brachii, lateral head
- [R] Triceps brachii, long head
- [R] Triceps brachii, medial head

BICEPS
- [R] Biceps brachii
- [R] Brachialis

FOREARMS
- [R] Brachioradialis
- [R] Extensor carpi radialis longus
- [R] Anconeus
- [R] Abductor pollicis longus
- [R] Extensor carpi ulnaris
- [R] Extensor digiti minimi
- [R] Extensor pollicis brevis