Live stream preview
Cable Adductions - (View 2) - LEFT
30s
///// PRIMARY MUSCLES WORKED
HIP
- [L] Adductor magnus
- [L] Gracilis
- [L] Adductor longus
- [L] Pectineus
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Pyramidalis
GLUTES
- [L] Gluteus medius
HIP
- [L] iliotibial band
- [L] Sartorius
- [L] Tensor fascia lata
- [L] Iliopsoas
QUADS
- [L] Rectus femoris
- [L] Vastus intermedius
- [L] Vastus lateralis
- [L] Vastus medialis
CALVES
- [L] Extensor digitorum longus
- [L] Gastrocnemius, lateral head
- [L] Peroneus longus
- [L] Soleus
- [L] Tibialis anterior
- [L] Gastrocnemius, medial head