///// PRIMARY MUSCLES WORKED

HIP
- [R] Adductor magnus
- [R] Gracilis
- [R] Adductor longus
- [R] Pectineus

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Pyramidalis

GLUTES
- [R] Gluteus medius

HIP
- [R] iliotibial band
- [R] Sartorius
- [R] Tensor fascia lata
- [R] Iliopsoas

QUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis

CALVES
- [R] Extensor digitorum longus
- [R] Gastrocnemius, lateral head
- [R] Peroneus longus
- [R] Soleus
- [R] Tibialis anterior
- [R] Gastrocnemius, medial head