///// PRIMARY MUSCLES WORKED

GLUTES
- [R] Gluteus medius

///// SECONDARY MUSCLES WORKED

BACK
- [R] Latissimus dorsi

ABS
- [R] External oblique

GLUTES
- [R] Gluteus maximus

HIP
- [R] Adductor magnus
- [R] iliotibial band
- [R] Gracilis
- [R] Sartorius
- [R] Tensor fascia lata

QUADS
- [R] Vastus lateralis

HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus

CALVES
- [R] Gastrocnemius, lateral head
- [R] Soleus
- [R] Gastrocnemius, medial head
- [R] Plantaris