Good Mornings - (View 1)
30s
///// PRIMARY MUSCLES WORKED
BACK
- Iliocostalis thoracis
- Spinalis thoracis
ABS
- Quadratus lumborum
GLUTES
- Gluteus maximus
HAMSTRINGS
- Biceps femoris, long head
- Semimembranosus
- Semitendinosus
///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid
BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius
- Rhomboid major
- Rhomboid minor
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head
BICEPS
- Biceps brachii
- Brachialis
ABS
- External oblique
GLUTES
- Gluteus medius
HIP
- iliotibial band
- Tensor fascia lata
- Gracilis
- Adductor magnus
QUADS
- Vastus intermedius
- Vastus lateralis
HAMSTRINGS
- Biceps femoris, short head
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Plantaris