///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi

ABS
- External oblique
- Rectus abdominis

HIP
- iliotibial band
- Sartorius
- Tensor fascia lata
- Adductor longus
- Gracilis
- Iliopsoas
- Pectineus
- Adductor magnus

CALVES
- Extensor digitorum longus
- Gastrocnemius, medial head
- Peroneus longus
- Soleus
- Tibialis anterior
- Flexor digitorum longus