///// PRIMARY MUSCLES WORKED

CHEST
- Pectoralis major
- Pectoralis minor

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi
- Trapezius

CHEST
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head

BICEPS
- Biceps brachii
- Brachialis

ABS
- External oblique
- Rectus abdominis
- Linea alba
- Intercostal