///// PRIMARY MUSCLES WORKED

CHEST
- Pectoralis major

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

CHEST
- Serratus anterior

TRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis
- Coracobrachialis
- Biceps brachii, aponeurosis

FOREARMS
- Brachioradialis
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Extensor carpi radialis longus
- Palmaris longus
- Flexor digitorum superficialis
- Flexor pollicis longus