///// PRIMARY MUSCLES WORKED

CHEST
- Pectoralis major, clavicular part
- Pectoralis major, sternocostalis part

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid
- Scalenes

SHOULDERS
- Anterior deltoid
- Middle deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis
- Trapezius

CHEST
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head

BICEPS
- Biceps brachii
- Brachialis
- Coracobrachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Palmaris longus
- Abductor pollicis longus
- Extensor pollicis brevis
- Flexor digitorum superficialis