///// PRIMARY MUSCLES WORKED

GLUTES
- [R] Gluteus maximus

///// SECONDARY MUSCLES WORKED

ABS
- [R] External oblique
- [R] Rectus abdominis

GLUTES
- [R] Gluteus medius

HIP
- [R] iliotibial band
- [R] Tensor fascia lata

QUADS
- [R] Vastus lateralis

HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus

CALVES
- [R] Extensor digitorum longus
- [R] Gastrocnemius, lateral head
- [R] Peroneus longus
- [R] Soleus
- [R] Tibialis anterior