///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Pyramidalis

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi

CHEST
- Pectoralis major
- Serratus anterior

GLUTES
- Gluteus maximus
- Gluteus medius

HIP
- iliotibial band
- Sartorius
- Tensor fascia lata
- Iliopsoas
- Pectineus

QUADS
- Rectus femoris