///// PRIMARY MUSCLES WORKED

BICEPS
- [L] Biceps brachii
- [L] Brachialis

///// SECONDARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid

BACK
- [L] Trapezius

CHEST
- [L] Pectoralis major

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

BICEPS
- [L] Biceps brachii, aponeurosis
- [L] Biceps brachii, tendon
- [L] Coracobrachialis

FOREARMS
- [L] Brachioradialis
- [L] Extensor carpi radialis brevis
- [L] Extensor carpi radialis longus
- [L] Flexor carpi radialis
- [L] Flexor carpi ulnaris
- [L] Palmaris longus
- [L] Pronator teres