///// PRIMARY MUSCLES WORKED

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

HAMSTRINGS
- Semimembranosus
- Semitendinosus

///// SECONDARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius

HIP
- Tensor fascia lata

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head

CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head