Live stream preview
Bird Dog - (View 2) - LEFT
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- [L] Gluteus maximus
///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracis
GLUTES
- [L] Gluteus medius
- [L] Gluteus minimus
HIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevis
HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus